Pilates is an exercise system which stretches and strengthens the body. It focuses on precision, control and movement quality as well as helping with balance, muscle-strength, flexibility and posture. So, naturally we recommend that our patients invest their time in Pilates to help with existing complaints and to avoid future problems. For three years now we have referred our patients to Jackie Whitley. Jackie is a Body Control Pilates Level 4 Specialist Instructor which means she is qualified to work with people diagnosed with non- specific lower back pain. Jackie is able to work one to one and in small groups. Even clients who regularly attend a class have benefitted from a one to one session every few months, where you can concentrate on exercises you find difficult and make sure you are progressing. For advice about Pilates and to book with Jackie call her on 07794 271816.