WRAP UP WARM FOR WINTER!

Image

As the temperature drops we tend to see an increase in muscle strains and spasms. Many people suffer more with neck pain during the colder months. Remember to stretch your neck to each side every day and reward your neck muscles with a heat pack across your shoulders in the evening. If you do strain your neck call us for advice as you may need to rest and use ice to bring inflammation down.

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s